After a few HeartMath sessions, I have already noticed that I am calmer and have increased focus. I use the tool throughout the day (and night if needed) and it’s quick and powerful. It’s especially helpful to diffuse stress at work and in my personal life. I can do it with my eyes open and no one even knows!


Thank you for this life-changing offering. This is the best thing I have done in a while to take care of myself.