From the Maxlife Podcast:
You react before you have decided anything. That is not a character flaw, it is a signal your heart sent your brain before you got a vote.
Heart coherence is a physiological state where your thoughts, your nervous system and your emotions run in coordination rather than fighting each other. Brett Weinroth describes it as what athletes call being in the zone. It matters under pressure because your heart rhythm responds the same way to a difficult client email as it does to a car accident, which is why you react before you have consciously decided anything. The Paragon Pause is the 60-second reset: notice the internal weather changing, then breathe through the center of your chest to activate the parasympathetic brake instead of the sympathetic gas pedal.
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