How do you want to think & feel throughout the day?
Heart-Focused Breathing. Connect with and activate a positive, renewing feeling.
When experiencing stressful moments Pause. Heart-Focused Breaths. Elevate & Renew.
Connect with positive memories throughout the day.
Replace negative thoughts with new thoughts that serve you.
Heart-Focused Breathing. Connect with and activate a positive, renewing feeling.
What are you proud of about today? How could you have shown up differently?
Focus attention in the area of your heart. Imagine the breath is flowing in and out of your heart/chest area, breathing a little slower and deeper than usual.
Make a sincere attempt to experience a renewing feeling such as appreciation or care for someone or something in your life.
Send appreciation to someone in your life
Take a few more deep breaths in and deep breaths out.
“WE MUST MAKE THE CHOICES THAT ENABLE US TO FULFILL
THE DEEPEST CAPACITIES OF OUR REAL SELVES.”
and one of our team members will be in touch with you!
and one of our team members will be in touch with you!
and one of our team members will be in touch with you!
and one of our team members will be in touch with you!
