Do you ever feel like your head and heart aren’t on the same page? Your thoughts tell you one thing, but your feelings tell you another. On the other hand, you probably also know what it feels like to be entirely at peace in your heart, mind, and state of “flow” or “harmony.” This tension between the heart and the brain is an authentic and significant aspect of who we are. Science is now confirming that the brain and the heart each have a type of “intelligence” and that we can create this state of harmony with practice.
Do you ever feel like your head and heart aren’t on the same page? Your thoughts tell you one thing, but your feelings tell you another. On the other hand, you probably also know what it feels like to be entirely at peace in your heart, mind, and state of “flow” or “harmony.” This tension between the heart and the brain is an authentic and significant aspect of who we are. Science is now confirming that the brain and the heart each have a type of “intelligence” and that we can create this state of harmony with practice.
