In this episode of Tuesdays with Morrissey, Jeff Benton and Kiki Federico of Paragon Performance explore how reprogramming our “internal operating system” can enhance performance, resilience, and well-being.
With burnout on the rise, individuals and organizations are realizing that true effectiveness starts from within. Research from the HeartMath® Institute shows that achieving coherence—aligning the heart, mind, and emotions—creates an optimal state where the nervous, hormonal, and immune systems work in harmony.
Jeff and Kiki share practical strategies for cultivating coherence, managing stress, and unlocking greater clarity, creativity, and relational intelligence—whether in leadership, athletics, or everyday life.
Listen to the podcast by clicking on this link.
