Take Control of Your Stress Response:
The Next Level
Take control of your stress, increase your mental clarity, and strengthen your emotional resilience. This virtual three-month program, developed by Paragon, expands on one of CFW’s top-rated sessions of the year. Through proven techniques, you will rewire your response to stress, decrease anxiety, improve sleep and cognitive function, deepen interpersonal connections, and develop the ability to stay composed and in control—even in high-pressure situations.
PROGRAM BENEFITS
Before Paragon
After Paragon
Chronically stressed
Develop a calm, resilient approach to life, where stress and anxiety no longer dictate your decisions.
Fearful of change
Embrace change as a catalyst for growth, innovation, and new possibilities.
Overwhelmed & reactive
Improve mental clarity, communication skills, and emotional intelligence to navigate challenges easily.
Inefficient and indecisive under pressure
Strengthen problem-solving and decision-making abilities for high-stakes moments.
Easily distracted & unfocused
Sustain focus and clarity with structured workflows that optimize productivity.
Sleep deprived & depleted
Improve sleep quality, energy levels, and overall well-being for peak performance.
Program Overview
Paragon’s science-backed approach ensures you don’t just learn about resilience—you embody it. This program is designed to help you move from reactive to proactive, stressed to centered, and overwhelmed to in control.
Session 1
Evolving Self
Build a Strong Foundation for Self-
Awareness, Resilience & Success
To master external challenges, you must first master your internal state. This session lays the foundation for self-regulation, stress management, and emotional coherence, equipping participants with tools to stay centered, focused, and resilient in any situation.
Session 2
Evolving Relationships
Strengthen Personal and Professional Connections Through a Strong Internal Foundation
Building on Evolving Self, this session explores how our internal state directly impacts our relationships —enhancing communication, connection, and trust in both personal and professional settings.
Session 3
Evolving Growth
Create a Personalized Blueprint for Sustainable Growth
The final session brings everything together, helping participants integrate program learnings and develop a clear, actionable plan for long-term success. With a focus on Choice Points, this session empowers participants to make intentional, high-impact decisions that align with their goals and create a practical and transformative growth plan.
1:1 PRIVATE COACHING
The private coaching session offers a personalized opportunity to address each participant’s specific challenges and apply the tools and techniques from the program in a way that’s directly relevant to their goals and day-to-day realities.
What Our Clients Say
“This was an incredible program. I learned valuable information with tools for success that apply in business and personal life.”
“This series was phenomenal. I can’t even describe how much I loved it.”
“The techniques have proven useful many times in the last few weeks. I got so much from this and am really glad I gave myself the gift of going!”
“The techniques were great, and the breakout groups were much more helpful than I expected/typically find them! It was grounding being able to connect with women from around the US and share our experiences.”
“Session was engaging and terrific!
I love the approach and reinforcement.”
“This was an incredible program. I learned valuable information with tools for success that apply in business and personal life.”
“This series was phenomenal. I can’t even describe how much I loved it.”
“The techniques have proven useful many times in the last few weeks. I got so much from this and am really glad I gave myself the gift of going!”
“The techniques were great, and the breakout groups were much more helpful than I expected/typically find them! It was grounding being able to connect with women from around the US and share our experiences.”
“Session was engaging and terrific!
I love the approach and reinforcement.”
PROGRAM DETAILS
This four-part series is designed to elevate self-awareness, enhance emotional regulation, and build resilience, allowing participants to thrive in high-pressure environments, both personally and professionally, fostering sustainable growth and success.
October 15, 2025/11am PT/2PM ET
EVOLVING SELF
- Understand the science behind achieving an optimal state of mind and its impact on well-being and connection.
- Develop practical self-awareness techniques to navigate stress and maintain emotional balance.
- Learn strategies to approach high-pressure situations with clarity and composure.
November 12, 2025/11am PT/2PM ET
EVOLVING RELATIONSHIPS
- Apply insights from Evolving Self to improve relationships and leadership presence.
- Discover how non-verbal cues and energetic communication shape interactions.
- Master coherent communication techniques for handling high-stakes moments with clarity and confidence.
- Practice refining your communication approach on current personal and professional scenarios.
December 10, 2025/11am PT/2PM ET
EVOLVING GROWTH
- Integrate and apply insights from Evolving Self and Evolving Relationships.
- Learn the power of Choice Points and how they shape long-term success.
- Evaluate personal decision-making patterns and refine them for greater impact.
- Develop a personalized blueprint for immediate and sustained application.
1:1 Private Coaching Session
- Identify key stressors and develop tailored strategies to manage them effectively.
- Address specific focus areas such as stress management, improving sleep, public speaking, presentation preparation, managing teams, or other professional priorities.
- Strengthen and refine a coherence practice to support focus, energy, and resilience.
- Designed to support immediate needs while helping each participant build a sustainable approach to performance and well-being.
Frequently Asked Questions
Have some questions before you get started? Check out our FAQs
How much does this program cost and what does it include?The investment for the program is $395 and includes:
- (3) Facilitated Monthly Sessions (90 minutes each)
- Optional bi-weekly 30-minute practice sessions
- Opportunity to book a 1:1 Coaching Session for $100
- Access to Exclusive Content & Recordings
What will I learn in this program?
- How to strengthen self-awareness, emotional intelligence, and personal resilience.
- How to improve your ability to communicate clearly, especially in high-pressure situations.
- How to build sustainable well-being and performance strategies for personal and professional success.
- How to become a part of a community of practice, reinforcing growth through real-world applications.
How long is each session and how do the sessions take place?
Each session will last 90 minutes and will take place virtually on Zoom.
Will sessions be recorded?
No. To ensure participant privacy and create a safe space for open discussion, sessions will not be recorded.
How interactive are the sessions?
The sessions are interactive and include breakout discussions, guided exercises, and real-time application of concepts. Participants are encouraged to engage to maximize their learning experience.
View All FAQs
Who is this program best suited for?
This program is designed for professionals, leaders, and individuals looking to enhance emotional intelligence, resilience, and communication skills to be utilized in different areas of life. No prior experience with coherence training is required.
Can I register for just an individual session?
No, registration for individual sessions is not permitted. The sessions are designed to build on each other, so this is a comprehensive program that includes all four sessions.
What if I cannot attend a session?
Attendance for all four sessions is highly encouraged. Sessions are designed to build on each other and a portion of Session 2 and Session 3 will include review and practice opportunities before new learning begins.
Will I receive materials to review after the sessions?
Yes. Participants will receive follow-up materials after each session via the email address used to register.
Will I need to complete work between sessions?
Yes. After each session, there will be a brief reading assignment to reinforce learning from the previous lesson and prepare you for the next lesson. The reading will take approximately 5 minutes to complete.
How do I register?
Complete the registration form to secure your spot before spaces fill up.
What forms of payment are acceptable?
We accept all major credit cards.
Can I register multiple people together?
Yes, you can register multiple people together.
Are there discounts available for groups, government, or students?
We do not offer any discounts. Our goal is to price our programs as low as possible while still delivering outstanding content.
What is your cancellation policy?
We do not provide refunds, but you can transfer your registration to a friend or colleague one time, at no additional cost. To initiate a transfer, please contact wellness@performanceparagon.com.
What does the private coaching session entail?
Each participant receives one session with a Certified Paragon Trainer that includes:
- Reinforcement of the coherence teachings introduced during the group sessions.
- Tips for integrating the coherence techniques into daily life and specific situations.
- Personalized guidance on applying these techniques to current personal or professional challenges.
What happens after the program?
Follow-up programs and one-on-one coaching opportunities will be available for those looking to deepen their practice and continue their growth.
Who do I contact if I have additional questions?
If you have additional questions please contact wellness@performanceparagon.com
If you’re already enrolled in another program, please log in first.
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