Take control of your stress, increase your mental clarity, and strengthen your emotional resilience. Through proven techniques, you will rewire your response to stress, decrease anxiety, improve sleep and cognitive function, deepen interpersonal connections, and develop the ability to stay composed and in control—even in high-pressure situations.
Date : October 15 11PT/2ET
Build a Strong Foundation for Self-
Awareness, Resilience & Success
To master external challenges, you must first master your internal state. This session lays the foundation for self-regulation, stress management, and emotional coherence, equipping participants with tools to stay centered, focused, and resilient in any situation.
Date : November 12 11PT/2ET
Strengthen Personal and Professional Connections Through a Strong Internal Foundation
Building on Evolving Self, this session explores how our internal state directly impacts our relationships —enhancing communication, connection, and trust in both personal and professional settings.
Date : December 10 11PT/2ET
Create a Personalized Blueprint for Sustainable Growth
The final session brings everything together, helping participants integrate program learnings and develop a clear, actionable plan for long-term success. With a focus on Choice Points, this session empowers participants to make intentional, high-impact decisions that align with their goals and create a practical and transformative growth plan.
The private coaching session offers a personalized opportunity to address each participant’s specific challenges and apply the tools and techniques from the program in a way that’s directly relevant to their goals and day-to-day realities.
This four-part series is designed to elevate self-awareness, enhance emotional regulation, and build resilience, allowing participants to thrive in high-pressure environments, both personally and professionally, fostering sustainable growth and success.
Each session will last 90 minutes and will take place virtually on Zoom.
No. To ensure participant privacy and create a safe space for open discussion, sessions will not be recorded.
The sessions are interactive and include breakout discussions, guided exercises, and real-time application of concepts. Participants are encouraged to engage to maximize their learning experience.
This program is designed for professionals, leaders, and individuals looking to enhance emotional intelligence, resilience, and communication skills to be utilized in different areas of life. No prior experience with coherence training is required.
No, registration for individual sessions is not permitted. The sessions are designed to build on each other, so this is a comprehensive program that includes all four sessions.
Attendance for all four sessions is highly encouraged. Sessions are designed to build on each other and a portion of Session 2 and Session 3 will include review and practice opportunities before new learning begins.
Yes. Participants will receive follow-up materials after each session via the email address used to register.
Yes. After each session, there will be a brief reading assignment to reinforce learning from the previous lesson and prepare you for the next lesson. The reading will take approximately 5 minutes to complete.
Complete the registration form to secure your spot before spaces fill up.
We accept all major credit cards.
Yes, you can register multiple people together.
We do not offer any discounts. Our goal is to price our programs as low as possible while still delivering outstanding content.
We do not provide refunds, but you can transfer your registration to a friend or colleague one time, at no additional cost. To initiate a transfer, please contact wellness@performanceparagon.com.
Each participant receives one session with a Certified Paragon Trainer that includes:
Follow-up programs and one-on-one coaching opportunities will be available for those looking to deepen their practice and continue their growth.
If you have additional questions please contact wellness@performanceparagon.com
and one of our team members will be in touch with you!
