Jeff Benton, CEO and founder of Paragon Performance Evolution, joins Rancho La Puerta’s podcast to explore how leaders can regulate their internal environments to foster coherence, resilience, and overall well-being.
In this episode, Jeff discusses the science of coherence—where the heart, brain, and body align to create an optimal state for health, communication, and leadership. He shares practical techniques, including heart-focused breathing and positive visualization, to help manage stress and enhance leadership effectiveness.
Listen in for actionable insights, inspiring stories, and strategies to cultivate balance and fulfillment in both professional and personal life.
Listen to the podcast by clicking on this link.
