Your Daily Optimal Performance Checklist

SET MORNING INTENTIONS

How do you want to think & feel throughout the day?

MORNING QUICK COHERENCE

Heart-Focused Breathing. Connect with and activate a positive, renewing feeling.

PARAGON PAUSE THROUGHOUT THE DAY

When experiencing stressful moments Pause. Heart-Focused Breaths. Elevate & Renew.

GENERATE POSITIVE RENEWING EMOTIONS

Connect with positive memories throughout the day.

BREAK NEGATIVE THOUGHT PATTERNS

Replace negative thoughts with new thoughts that serve you.

EVENING QUICK COHERENCE

Heart-Focused Breathing. Connect with and activate a positive, renewing feeling.

BEDTIME REVIEW

What are you proud of about today? How could you have shown up differently?

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