A Quick Easy list to Check-In Throughout the Day

Optimal Performance Checklist

SET MORNING INTENTIONS

How do you want to think & feel throughout the day?

MORNING QUICK COHERENCE

Heart-Focused Breathing. Connect with and activate a positive, renewing feeling.

PARAGON PAUSE THROUGHOUT THE DAY

When experiencing stressful moments Pause. Heart-Focused Breaths. Elevate & Renew.

GENERATE POSITIVE RENEWING EMOTIONS

Connect with positive memories throughout the day.

BREAK NEGATIVE THOUGHT PATTERNS

Replace negative thoughts with new thoughts that serve you.

EVENING QUICK COHERENCE

Heart-Focused Breathing. Connect with and activate a positive, renewing feeling.

BEDTIME REVIEW

What are you proud of about today? How could you have shown up differently?

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and one of our team members will be in touch with you!

Please fill out the following

and one of our team members will be in touch with you!

Please fill out the following

and one of our team members will be in touch with you!

Please fill out the following

and one of our team members will be in touch with you!