Paragon’s science-backed approach ensures you don’t just learn about resilience—you embody it. This program is designed to help you move from reactive to proactive, stressed to centered, and overwhelmed to in control.
Date : October 16 12PT/3ET
Your brain and body don’t rebuild during work—they recover during rest. In this session, we’ll explore the science of sleep and how strategic recovery practices boost HRV, cognition, mood, and long-term vitality. You’ll learn how to optimize your nightly routine, identify hidden sleep disruptors, and tap into your body’s most powerful recovery system.
Date : November 5 12PT/3ET
Stress isn’t the enemy—staying stuck in it is. This workshop dives into how your emotional state directly influences your physiology and HRV. You’ll discover how to build emotional regulation, shift into a restorative state with simple tools, and rewire how your nervous system responds to pressure, so you can lead with clarity and calm.
Date : November 21 12PT/3ET
What you eat, how you move, and where you spend time deeply impacts your nervous system. In this final session, we’ll break down the daily habits that promote high HRV—from anti-inflammatory foods to movement that supports recovery. You’ll also learn how connection to nature can become one of your most underrated wellness tools.
This is your invitation to slow down, reset, and reconnect—with your health, your energy, and your nervous system. Program Cost: $150
and one of our team members will be in touch with you!
