Jeff Benton and Brett Weinroth from Paragon Performance Evolution join Shannon Cassidy for a conversation on the impact of stress, mental health, and emotional regulation in leadership. They explore how achieving coherence through heart-focused breathing™ and intentional practices can enhance both personal and professional well-being. The discussion highlights the importance of fostering a culture of generosity, emotional awareness, and psychological safety—key elements in helping leaders and teams thrive. Tune in for actionable techniques on building resilience, setting morning intentions, and cultivating gratitude for sustained peak performance. Listen to the podcast by clicking on this link.
