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A Three-Minute Reset to
Shift Your State

Quick Coherence Steps

STEP ONE:

Focus attention in the area of your heart. Imagine the breath is flowing in and out of your heart/chest area, breathing a little slower and deeper than usual.

STEP TWO:

Make a sincere attempt to experience a renewing feeling such as appreciation or care for someone or something in your life.

STEP THREE:

Send appreciation to someone in your life

STEP FOUR:

Take a few more deep breaths in and deep breaths out.

“WE MUST MAKE THE CHOICES THAT ENABLE US TO FULFILL
THE DEEPEST CAPACITIES OF OUR REAL SELVES.”

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